simon amery 21:21 row
5,538
Meters
21:21.4
Time
1:55.6
Pace
382
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
August 30, 2021 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.4 | 5,538 | 1:55.6 | 226 | 1077 | 24 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 23 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 23 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 24 |
| 21:21.0 | 1,306 | 2:25.8 | 113 | 688 | 24 |
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Workout Graph
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