simon amery 23:45 row
6,189
Meters
23:45.4
Time
1:55.1
Pace
429
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
July 30, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.4 | 6,189 | 1:55.1 | 229 | 1088 | 24 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 23 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 23 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 24 |
| 23:45.0 | 1,313 | 3:19.9 | 44 | 450 | 24 |
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Workout Graph
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