simon amery 30:00 row
7,922
Meters
30:00.0
Time
1:53.6
Pace
559
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
July 17, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,922 | 1:53.6 | 239 | 1121 | 24 |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 24 |
| 12:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 24 |
| 18:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 24 |
| 24:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 24 |
| 30:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 25 |
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Workout Graph
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Steady 24 strokes a minute. Felt OK