simon amery 20:07 row
5,280
Meters
20:07.6
Time
1:54.3
Pace
369
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
July 13, 2021 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 5,280 | 1:54.3 | 234 | 1105 | 25 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 25 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 25 |
| 20:07.0 | 1,326 | 1:55.7 | 226 | 1076 | 25 |
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Workout Graph
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