simon amery 4587m row
4,587
Meters
17:26.9
Time
1:54.1
Pace
320
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
July 05, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.9 | 4,587 | 1:54.1 | 236 | 1110 | 24 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 24 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1117 | 24 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1111 | 24 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1117 | 25 |
| 2:12.7 | 4,587 | 1:53.0 | 242 | 1134 | 25 |
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Workout Graph
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