simon amery 20:40 row
5,415
Meters
20:40.3
Time
1:54.5
Pace
377
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
June 09, 2021 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.3 | 5,415 | 1:54.5 | 233 | 1101 | 24 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 24 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 24 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 24 |
| 20:40.0 | 1,320 | 2:08.7 | 164 | 863 | 25 |
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Workout Graph
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