simon amery 4x500m/1:00r row
2,000
Meters
6:59.4
Time
1:44.8
Pace
155
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,199 |
| Overall Time | 10:59.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 32 |
| Stroke Count | 240 |
| Drag Factor | 116 |
May 20, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.4 | 2,000 | 1:44.8 | 304 | 1345 | 32 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 32 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 32 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 33 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | |
| r199 |
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Workout Graph
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