simon amery 3x6:00/2:00r row
4,885
Meters
18:00.0
Time
1:50.5
Pace
283
Calories
134
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
May 17, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,885 | 1:50.5 | 259 | 1191 | 27 | 134 |
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1178 | 27 | 130 |
| 6:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 27 | 134 |
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 28 | 137 |
| r135 |
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Workout Graph
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