simon amery 4x500m/1:00r row
2,000
Meters
6:58.1
Time
1:44.5
Pace
156
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,170 |
| Overall Time | 10:58.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 33 |
| Stroke Count | 244 |
| Drag Factor | 116 |
May 13, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.1 | 2,000 | 1:44.5 | 306 | 1354 | 33 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 33 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 34 | |
| r170 |
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Workout Graph
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