simon amery 5x500m/1:00r row
2,500
Meters
8:43.7
Time
1:44.7
Pace
194
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,805 |
| Overall Time | 13:43.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 31 |
| Stroke Count | 293 |
| Drag Factor | 117 |
May 06, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.7 | 2,500 | 1:44.7 | 305 | 1348 | 31 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 31 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 31 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | |
| r305 |
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Workout Graph
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