simon amery 2x500m/1:00r row
1,000
Meters
3:28.7
Time
1:44.3
Pace
60
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,099 |
| Overall Time | 5:28.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 32 |
| Stroke Count | 119 |
May 04, 2021 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 32 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 32 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | |
| r99 |
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Workout Graph
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