simon amery 4x0:30/0:30r row
627
Meters
2:00.0
Time
1:35.6
Pace
43
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 786 |
| Overall Time | 4:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 38 |
| Stroke Count | 87 |
May 03, 2021 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 627 | 1:35.6 | 399 | 1674 | 38 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | |
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.