simon amery 5x500m/1:00r row
2,500
Meters
8:57.0
Time
1:47.4
Pace
160
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,867 |
| Overall Time | 13:57.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
April 20, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.0 | 2,500 | 1:47.4 | 283 | 1272 | 29 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 29 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | |
| r367 |
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Workout Graph
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