simon amery 3x500m/1:00r row
1,500
Meters
5:15.3
Time
1:45.1
Pace
98
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,732 |
| Overall Time | 8:15.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 31 |
| Stroke Count | 181 |
April 18, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.3 | 1,500 | 1:45.1 | 301 | 1337 | 31 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| r232 |
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Workout Graph
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