simon amery 4:22 row
1,114
Meters
4:22.3
Time
1:57.7
Pace
75
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
April 12, 2021 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.3 | 1,114 | 1:57.7 | 214 | 1038 | 23 |
| 4:22.0 | 1,114 | 1:57.5 | 215 | 1040 | 23 |
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