simon amery 20:07 row
5,204
Meters
20:07.4
Time
1:56.0
Pace
356
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
April 07, 2021 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 5,204 | 1:56.0 | 224 | 1071 | 24 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 23 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 24 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 24 |
| 20:07.0 | 1,302 | 1:57.8 | 214 | 1035 | 24 |
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Workout Graph
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