simon amery 30:38 row
8,024
Meters
30:38.8
Time
1:54.5
Pace
561
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
March 13, 2021 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.8 | 8,024 | 1:54.5 | 233 | 1100 | 24 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 22 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 23 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 25 |
| 20:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 26 |
| 25:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 24 |
| 30:38.0 | 1,343 | 2:05.8 | 176 | 904 | 26 |
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Workout Graph
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