simon amery 30:00 row
8,033
Meters
30:00.0
Time
1:52.0
Pace
576
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
March 14, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,033 | 1:52.0 | 249 | 1156 | 26 |
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 26 |
| 12:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 26 |
| 18:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 26 |
| 24:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 26 |
| 30:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 26 |
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Workout Graph
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