simon amery 10:53 row
3,030
Meters
10:53.8
Time
1:47.8
Pace
226
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
March 08, 2021 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:53.8 | 3,030 | 1:47.8 | 279 | 1259 | 30 |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 30 |
| 7:11.1 | 1,000 | 1:47.4 | 282 | 1270 | 30 |
| 10:45.8 | 1,030 | 1:44.2 | 309 | 1363 | 30 |
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Workout Graph
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