simon amery 16:07 row
4,122
Meters
16:07.4
Time
1:57.3
Pace
279
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
February 28, 2021 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.4 | 4,122 | 1:57.3 | 217 | 1045 | 22 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 22 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 21 |
| 16:07.0 | 1,283 | 2:23.0 | 120 | 711 | 22 |
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Workout Graph
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