simon amery 5x500m/1:00r row
2,500
Meters
8:42.0
Time
1:44.4
Pace
155
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,793 |
| Overall Time | 13:42.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 31 |
| Stroke Count | 290 |
February 19, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.0 | 2,500 | 1:44.4 | 308 | 1358 | 31 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 31 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | |
| r293 |
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Workout Graph
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