simon amery 3x2000m/5:00r row
6,000
Meters
21:17.0
Time
1:46.4
Pace
365
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,880 |
| Overall Time | 36:17.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
February 16, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 6,000 | 1:46.4 | 290 | 1299 | 31 | |
| 7:05.0 | 2,000 | 1:46.2 | 292 | 1304 | 30 | |
| 7:04.1 | 2,000 | 1:46.0 | 294 | 1310 | 31 | |
| 7:07.9 | 2,000 | 1:46.9 | 286 | 1283 | 31 | |
| r880 |
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Workout Graph
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