simon amery 5000m row
5,000
Meters
18:20.2
Time
1:50.0
Pace
366
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
February 09, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.2 | 5,000 | 1:50.0 | 263 | 1204 | 28 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 27 |
| 3:40.4 | 2,000 | 1:50.2 | 262 | 1200 | 28 |
| 3:39.9 | 3,000 | 1:49.9 | 263 | 1206 | 28 |
| 3:39.6 | 4,000 | 1:49.8 | 264 | 1209 | 28 |
| 3:38.9 | 5,000 | 1:49.4 | 267 | 1218 | 28 |
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Workout Graph
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