simon amery 3x2000m/2:00r row
6,000
Meters
21:30.6
Time
1:47.5
Pace
362
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 27:30.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
February 06, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 6,000 | 1:47.5 | 281 | 1268 | 30 | |
| 7:09.4 | 2,000 | 1:47.3 | 283 | 1273 | 30 | |
| 7:09.1 | 2,000 | 1:47.2 | 284 | 1275 | 31 | |
| 7:12.1 | 2,000 | 1:48.0 | 278 | 1255 | 30 | |
| r119 |
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Workout Graph
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