simon amery 3x2000m/2:00r row
6,000
Meters
21:37.3
Time
1:48.1
Pace
384
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,325 |
| Overall Time | 27:37.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
February 01, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 6,000 | 1:48.1 | 277 | 1253 | 30 | |
| 7:14.4 | 2,000 | 1:48.6 | 273 | 1240 | 29 | |
| 7:12.6 | 2,000 | 1:48.1 | 277 | 1252 | 29 | |
| 7:10.3 | 2,000 | 1:47.5 | 281 | 1267 | 31 | |
| r325 |
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Workout Graph
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