simon amery v100m/1:00r...9 row
2,500
Meters
8:00.9
Time
1:36.1
Pace
158
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 17:00.9 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 39 |
| Stroke Count | 353 |
January 31, 2021 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.9 | 2,500 | 1:36.1 | 393 | 1653 | 39 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 40 | |
| r: 1:00 | 124 | |||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 37 | |
| r: 1:00 | 92 | |||||
| 0:57.7 | 300 | 1:36.1 | 394 | 1654 | 37 | |
| r: 1:00 | 71 | |||||
| 1:18.3 | 400 | 1:37.8 | 373 | 1584 | 37 | |
| r: 1:00 | 50 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 37 | |
| r: 1:00 | 50 | |||||
| 1:17.0 | 400 | 1:36.2 | 393 | 1650 | 38 | |
| r: 1:00 | 36 | |||||
| 0:57.6 | 300 | 1:36.0 | 396 | 1661 | 40 | |
| r: 1:00 | 59 | |||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 42 | |
| r: 1:00 | 51 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | |
| r: 1:00 | 23 | |||||
| r556 |
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Workout Graph
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