simon amery 1x8:00/4:00r row
2,182
Meters
8:00.0
Time
1:49.9
Pace
115
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,203 |
| Overall Time | 12:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
January 29, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,182 | 1:49.9 | 263 | 1205 | 28 | |
| 8:00.0 | 2,182 | 1:49.9 | 263 | 1205 | 28 | |
| r21 |
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Workout Graph
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