simon amery 3x8:00/4:00r row
6,581
Meters
24:00.0
Time
1:49.4
Pace
401
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,277 |
| Overall Time | 36:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 754 |
January 26, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,581 | 1:49.4 | 267 | 1219 | 29 | |
| 8:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 30 | |
| 8:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 29 | |
| 8:00.0 | 2,165 | 1:50.8 | 257 | 1184 | 29 | |
| r696 |
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Workout Graph
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