simon amery 30:00 row
7,734
Meters
30:00.0
Time
1:56.3
Pace
531
Calories
129
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
January 20, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,734 | 1:56.3 | 222 | 1064 | 20 | 129 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 20 | 123 |
| 12:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 20 | 128 |
| 18:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 20 | 128 |
| 24:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 20 | 133 |
| 30:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 20 | 135 |
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Workout Graph
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