simon amery 3x8:00/4:00r row
6,675
Meters
24:00.0
Time
1:47.8
Pace
377
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 36:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
January 13, 2021 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,675 | 1:47.8 | 279 | 1259 | 29 | |
| 8:00.0 | 2,215 | 1:48.3 | 275 | 1246 | 28 | |
| 8:00.0 | 2,227 | 1:47.7 | 280 | 1262 | 29 | |
| 8:00.0 | 2,234 | 1:47.4 | 282 | 1271 | 31 | |
| r330 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.