simon amery v1:00/1:00r...7 row
4,520
Meters
16:00.0
Time
1:46.1
Pace
297
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 32:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
January 07, 2021 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,520 | 1:46.1 | 292 | 1305 | 31 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 30 | |
| r: 3:00 | 152 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 31 | |
| r: 4:00 | 161 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 31 | |
| r: 3:00 | 62 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 32 | |
| r: 2:00 | 341 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:00 | 185 | |||||
| r1,221 |
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Workout Graph
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