simon amery 5000m row
5,000
Meters
18:19.4
Time
1:49.9
Pace
366
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
January 04, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.4 | 5,000 | 1:49.9 | 263 | 1206 | 28 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 28 |
| 3:40.5 | 2,000 | 1:50.2 | 261 | 1198 | 28 |
| 3:40.7 | 3,000 | 1:50.3 | 260 | 1196 | 28 |
| 3:40.0 | 4,000 | 1:50.0 | 263 | 1205 | 29 |
| 3:37.1 | 5,000 | 1:48.5 | 274 | 1241 | 29 |
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Workout Graph
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