simon amery 4x500m/1:00r row
2,000
Meters
6:58.8
Time
1:44.7
Pace
126
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,261 |
| Overall Time | 10:58.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 32 |
| Stroke Count | 181 |
December 21, 2020 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.8 | 2,000 | 1:44.7 | 305 | 1349 | 32 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | |
| r261 |
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Workout Graph
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