simon amery v1:00/2:00r...5 row
2,750
Meters
9:00.0
Time
1:38.1
Pace
161
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 19:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 38 |
| Stroke Count | 369 |
November 30, 2020 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,750 | 1:38.1 | 370 | 1572 | 38 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 39 | |
| r: 2:00 | 176 | |||||
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 37 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 35 | |
| r: 2:00 | 92 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 36 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 41 | |
| r: 2:00 | 23 | |||||
| r420 |
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Workout Graph
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