simon amery v1:40/0:20r...9 row
4,265
Meters
15:00.0
Time
1:45.5
Pace
305
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,752 |
| Overall Time | 19:40.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
November 19, 2020 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,265 | 1:45.5 | 298 | 1325 | 31 | |
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 31 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 31 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 31 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 31 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 31 | |
| r: 2:00 | 229 | |||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 31 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 32 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 32 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 32 | |
| r: 0:20 | 23 | |||||
| r487 |
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