simon amery 5x500m/1:00r row
2,500
Meters
8:41.0
Time
1:44.2
Pace
162
Calories
139
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,871 |
| Overall Time | 13:41.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
November 12, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.0 | 2,500 | 1:44.2 | 309 | 1364 | 30 | 139 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 134 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | 138 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 30 | 139 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 | 139 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | 145 |
| r371 |
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Workout Graph
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