simon amery 4x6:00/1:00r row
6,562
Meters
24:00.0
Time
1:49.7
Pace
444
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,847 |
| Overall Time | 28:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
November 03, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,562 | 1:49.7 | 265 | 1211 | 27 | |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 27 | |
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 26 | |
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 27 | |
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 28 | |
| r285 |
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Workout Graph
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