simon amery v1:00/2:00r...2 row
1,523
Meters
5:14.5
Time
1:43.2
Pace
94
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,769 |
| Overall Time | 9:14.5 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 35 |
| Stroke Count | 122 |
November 02, 2020 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.5 | 1,523 | 1:43.2 | 318 | 1394 | 35 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | |
| r: 2:00 | 76 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 35 | |
| r: 2:00 | 170 | |||||
| r246 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.