simon amery 2x500m/1:00r row
1,000
Meters
3:29.0
Time
1:44.5
Pace
61
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,112 |
| Overall Time | 5:29.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 30 |
| Stroke Count | 113 |
November 02, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 30 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 30 | |
| r112 |
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Workout Graph
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