simon amery 30:45 row
8,027
Meters
30:45.3
Time
1:54.9
Pace
558
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
October 29, 2020 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.3 | 8,027 | 1:54.9 | 230 | 1093 | 23 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 24 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 23 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 23 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 23 |
| 25:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 23 |
| 30:45.0 | 1,315 | 2:11.1 | 155 | 833 | 23 |
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Workout Graph
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