simon amery 19:24 row
5,030
Meters
19:24.6
Time
1:55.7
Pace
352
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
October 06, 2020 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.6 | 5,030 | 1:55.7 | 226 | 1076 | 26 |
| 6:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 28 |
| 12:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 28 |
| 19:24.0 | 1,350 | 2:44.4 | 79 | 570 | 23 |
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Workout Graph
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