simon amery 6x500m/1:00r row
3,000
Meters
10:33.6
Time
1:45.6
Pace
176
Calories
135
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 16:33.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
October 02, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.6 | 3,000 | 1:45.6 | 297 | 1322 | 31 | 135 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 31 | 131 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | 132 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | 134 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | 136 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 136 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | 142 |
| r252 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.