simon amery 4:22 row
1,106
Meters
4:22.4
Time
1:58.6
Pace
74
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
September 30, 2020 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.4 | 1,106 | 1:58.6 | 210 | 1021 | 23 |
| 4:22.0 | 1,106 | 1:58.4 | 211 | 1024 | 23 |
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