simon amery 5000m row
5,000
Meters
17:57.8
Time
1:47.7
Pace
376
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
September 21, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.8 | 5,000 | 1:47.7 | 280 | 1262 | 30 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 29 |
| 3:37.2 | 2,000 | 1:48.6 | 273 | 1240 | 29 |
| 3:36.6 | 3,000 | 1:48.3 | 276 | 1248 | 29 |
| 3:35.6 | 4,000 | 1:47.8 | 279 | 1261 | 30 |
| 3:29.7 | 5,000 | 1:44.8 | 304 | 1345 | 32 |
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Workout Graph
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