simon amery 10:50 row
3,019
Meters
10:50.4
Time
1:47.7
Pace
227
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
September 18, 2020 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:50.4 | 3,019 | 1:47.7 | 280 | 1263 | 30 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 29 |
| 7:11.2 | 1,000 | 1:47.4 | 282 | 1270 | 30 |
| 10:44.6 | 1,019 | 1:44.7 | 305 | 1349 | 30 |
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