simon amery 3x500m/1:00r row
1,500
Meters
5:18.0
Time
1:46.0
Pace
92
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,674 |
| Overall Time | 8:18.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 31 |
| Stroke Count | 119 |
September 19, 2020 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.0 | 1,500 | 1:46.0 | 294 | 1311 | 31 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 31 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | |
| r174 |
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