simon amery 16:07 row
4,253
Meters
16:07.8
Time
1:53.7
Pace
300
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
September 13, 2020 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.8 | 4,253 | 1:53.7 | 238 | 1117 | 24 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 23 |
| 10:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 25 |
| 16:07.0 | 1,324 | 2:18.5 | 131 | 752 | 25 |
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Workout Graph
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