simon amery 4x500m/1:00r row
2,000
Meters
7:00.4
Time
1:45.1
Pace
114
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,130 |
| Overall Time | 11:00.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 31 |
| Stroke Count | 231 |
August 21, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.4 | 2,000 | 1:45.1 | 301 | 1337 | 31 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 31 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | |
| r130 |
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Workout Graph
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