simon amery 2x500m/1:00r row
1,000
Meters
3:27.0
Time
1:43.5
Pace
62
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,115 |
| Overall Time | 5:27.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 33 |
| Stroke Count | 123 |
July 12, 2020 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 33 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 34 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 32 | |
| r115 |
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Workout Graph
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