simon amery 17:07 row
4,412
Meters
17:07.4
Time
1:56.4
Pace
301
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
July 07, 2020 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.4 | 4,412 | 1:56.4 | 222 | 1063 | 23 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 22 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 23 |
| 17:07.0 | 1,301 | 2:44.1 | 79 | 572 | 24 |
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Workout Graph
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